1. Allow you to begin wherever you are; listen to your goals, dreams, and visions regarding where you’d like to go
  2. Support you in bridging the gap between where you are and where you want to be
  3. Share tools and processes to help you raise your vibration
  4. Empower you to learn how to read your own energy to know where you are on the Emotional Scale; then use tools/processes to raise your own vibration
  5. Hold space for you to tap into your own internal compass/intuition to make wise, powerful decisions
  6. Hold you accountable by asking powerful questions and reminding you of your vision
  7. Maintain a focus on your future vision and support you in doing the same

While each session will be uniquely tailored to your individual needs/goals, the basic framework is as follows:

  1. Check-in (how are you feeling on a scale of 1-10?)
  2. Share a Success/Win
  3. Set Intention for the Call (core of call; issue/situation)
  4. Use Process(es) to raise client's vibration/soothe
  5. Lock in the Learning (what are you taking away from the call?)
  6. <Re-Rate (how are you feeling now on a scale of 1-10?)
  7. Commitment (what are you willing to do to raise your vibration between now and our next call? How willing on a scale of 1-10?)

Rather than re-hashing the past or spending a lot of time focusing on what does NOT work, we will instead focus our time and energy on: a) what you DO want; b) envisioning and crafting your ideal future; c) soothing your energy so that you can tap into your own inner wisdom, strength, and guidance. We will utilize your unique strengths, interests, and emotional guidance system to take you from where you are to where you dream of being.

We can ALL benefit from having a dedicated, supportive, and trustworthy individual who can help us to: a) sooth our own energy system, b) raise our vibration (FEEL BETTER!), c) hold space for us as we uncover our next steps and/or blocks; d) hold us accountable for the changes we truly want to create in our lives.