While each session will be uniquely tailored to your individual needs/goals, the basic framework is as follows:
Rather than re-hashing the past or spending a lot of time focusing on what does NOT work, we will instead focus our time and energy on: a) what you DO want; b) envisioning and crafting your ideal future; c) soothing your energy so that you can tap into your own inner wisdom, strength, and guidance. We will utilize your unique strengths, interests, and emotional guidance system to take you from where you are to where you dream of being.
We can ALL benefit from having a dedicated, supportive, and trustworthy individual who can help us to: a) sooth our own energy system, b) raise our vibration (FEEL BETTER!), c) hold space for us as we uncover our next steps and/or blocks; d) hold us accountable for the changes we truly want to create in our lives.