Whether you are seeking relaxation, inspiration, or tools to reframe your current challenges, Dr. Abby Ampuja at Empowered Coaching has a place for you! Keep reading to learn about the exciting array of modalities that are available to support you on your wellness journey…

Reiki, Resiliency Skills, Ayurveda, OH MY….

Empowerment Coaching

Allow Abby to serve as a "Believing Mirror", reflecting back to you your own brilliance and potential. Utilizing aspects of positive psychology, solution-focused counseling, and evidence-based resiliency skills, we will journey together to create a path toward your brightest and most inspiring future.

Resiliency Skills

"Chase the Resiliency!" Abby is a trained Community Resiliency Model (CRM) skills teacher. CRM teaches a set of wellness skills to help us: (a) regulate our nervous system in the face of traumatic or stressful circumstances; and (b) bounce back and THRIVE in the face of life's challenges. Abby is passionate about teaching CRM to adults and children alike, and she personally practices the CRM skills on a regular basis in her own life.

Reiki and Ayurveda Healing

Abby is a Usui Level III Reiki Master and has worked extensively under the tutelage of her beloved teacher, Jesse Wicher. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing through the use of gentle touch.

Abby spent one year attending Ayurveda Wellness Coach Training ("Shakti School") with Katie Silcox, and is excited to be able to share Ayurveda's powerful, time-honored tools and practices with her clients.

*for more detail on Reiki and Ayurveda, visit the FAQ tab*

Contact Abby today to try a free 30 minute discovery session!